ãTRFãã§æ°ããæžéïŒ
女æ§ã®èº«äœãšãªãºã ãæŽããããªã¹ãã£ãã¯ãªtaeAroma.
èå³ãåãããèšäºãèŠã€ããŸãããã«ããªãŒå¶éã§ãªããæéå¶éã®æžéæ¹æ³ã§ãã
以äžãŠã©ãŒã«ã¹ããªãŒãã»ãžã£ãŒãã«ã®Sumathi Reddyããã®æžãããèšäºããæç²ããŠããŸãã詳现ã¯WSJã§ã©ããã
æ°ããæžéæ¹æ³ãšã¯ïŒ
ã«ããªãŒã§ã¯ãªãæéãå¶éãããTRFã
é£ã¹ãéã§ã¯ãªããé£äºããšãæé垯ãå¶éããïŒ
å¶éããã®ã¯ã«ããªãŒæåéã§ã¯ãªãã1æ¥ã®äžã§é£äºãåã£ãŠããæé垯ãŒãŒããããªã³ã³ã»ããã«åºã¥ããŠæžéãè©Šã¿ããTime Restricted FeedingïŒé£äºæéå¶éæ³ïŒïŒTRFãã泚ç®ãéããŠããããã€ãšããã«éãããç³å°¿ç äºé²ãªã©ã®å¹æã«ã€ããŠãç 究ãé²ãã
TRFã§ã¯å¥œããªç©ã奜ããªã ãé£ã¹ãããšãå¯èœã ããé£äºãåã£ãŠããæé垯ã¯å¶éãããã1æ¥ã®ãã¡ã§äœãé£ã¹ãŠããã®ã¯12æéãããçæ³çãªã®ã¯8ïœ10æéã®æ å ã ããã®æ ã¯å¥œããªæé垯ãéžã¶ããšãã§ããïŒæ³šæïŒãã¡ãããã«ããã±ãŒãããããµãé£ã¹ãã¹ãã ãšããããã§ã¯ãªããéåžžã®é£äºããã®æéå ã§åãããšãå°é家ãã¯æšå¥šãããæé£äžãšãªãæé垯ã«å£ã«ããŠããã®ã¯ãæ°Žããã©ãã¯ã³ãŒããŒãªã©ã«ããªãŒãŒãã®é£²ã¿ç©ã®ã¿ïŒã
è€æ°ã®ç 究çµæãå°é家ãã«ããã°ãTRFã¯é£äºãã®ãã®ã«ã¯å¶éããããªãããçµæçã«ã»ãšãã©ã®äººã§æåã«ããªãŒãæžããæžéã«æåãããäºåçãªèª¿æ»çµæã§ã¯ã12æéããã以äžã«ããã£ãŠæé£ããããšã§ãå¥åº·ã«ãè¯å¥œãªå¹æãããããããããšãåãã£ãŠãããè¡å§ã®äœäžãè¡ç³å€ã®æ¹åãããã«èåãé ãããçççãªå€åãªã©ã ãæé£ã¢ãŒãã«åãæ¿ããããšã§ãäœã¯ããå¹ççã«é£äºãèèªåãæ¶åããããã«ãªããšå°é家ãã¯æšæž¬ããã
çç©å»åŠç³»ã®ç 究ãææãããµã³ãã£ãšãŽã®ãœãŒã¯ç 究æã§ã¯ããµããããŒãã³ãã»ãã³ãææãããŠã¹ã䜿ã£ãTRFã®ç 究ã«çæã
1æ¥ã®é£äºæéã12æé以å ã«å¶éããæ¹æ³
TRFã5ã«æåããå®è·µããŠããããã¢ã³ã»ã«ãŒããã¹ããã¯ã10ïœ12æé以å ã®æéæ ã§1æ¥ã®é£äºãæžãŸãããããŸã«ãã®æéæ ã8æéã«çž®ããããšãããããããªã«ãŒããã¹ããã®ããæ¥ã®é£äºã®å 容ã¯
åå7æãã¯ãªãŒã å ¥ãã³ãŒããŒïŒç ç³ãªãïŒ
åå10æãããŒãºå ¥ãããªãã¿ãŒã¿ãšã«ãªãã©ã¯ãŒãªã©ã®éè
ååŸ1æããªã³ãŽå ¥ããµã©ããããã³ããã©ãŠã³ã©ã€ã¹ããã¿ãŒãã€ãããµã¯ãŒããŠãäžåã
ååŸ3æããã¹ã³ããã£ãšã³ãŒããŒååŸ5æãããŒã¹ããããã³ãªãŒãšãã³ãã¯ãæ·»ãã¹ããŒã
ããããïŒ170ã°ã©ã ïŒããã¿ãŒãšã»ãŒãžã§å³ä»ããããã§ãããã¯ã€ã³ãã°ã©ã¹1æ¯
ååŸ6æãããªãŒãæ·»ãããã¢ã·ãŒãå ¥ããã§ã³ã¬ãŒãããã£ã³ã°
ã¡ããã©ãã®æ°Žææ¥ããã¬ãšã®å 茩女åãããå¹æçãªãã€ãšããã®æ¹æ³ã¯ïŒããšå°ããããŸãããããã§ãåã¡ã§ãã€ãšããããããããããã®ã§ããããã®èšäºã§è¡ãããŠããæ¹æ³ãè©Šã䟡å€ãããããã§ããhttps://www.taearoma.com/single-post/2018/07/19/For-diet-to-use-a-cell-phone
äœéãããäœåã®æ¹ã倧äºã«æããŸããããã¬ãšããšã¯ãµãµã€ãºãè¡ãéãéãããäœéã ãšäœãããŸã䜿ããŸããã®ã§ããã¯ãããçšåºŠã®äœé管çãè¡ã£ãæ¹ãè¯ããšæããŸãã
ãã®æéå¶éãšåã¡ã§ãã€ãšãããåæã«è¡ãã°ããããªããŠãšã€ããèœãšããããªæ°ãããŸãã
ç©ºè ¹ã®æéãé·ããããããŸããããããã¯ã°ã¬ãŒããã«ãŒããããã¥ãªãªã©ã®ç²Ÿæ²¹ã䜿ã£ããã¹ã¿ã€ã ãè³éŠæµŽã§ææ ¢åºæ¥ãããïŒãããŸãããïŒæ±ïŒ
ããªã¹ãã£ãã¯ïŒå šäœçïŒãªããªãŒãã¡ã³ãæœè¡ã®taeAroma.
#taeAroma #ããªã¹ãã£ãã¯ãªããªãŒãã¡ã³ãæœè¡ #ãªãªãžãã«ã»ãªã€ã«ãããµãŒãžã»ã¡ãœãã #æçµãªãºã #ç²åŽå埩 #ã¹ãã¬ã¹ç·©å #身äœã®ããã¿æ¹å #æŽã£ããã§ã€ã¹ã©ã€ã³ #çŸããå§¿å¢ #éŠããè©ãã #çã¿ãããããã #女æ§ã®ããã®ãã©ã€ããŒããµãã³ #æåªçæŸå±±åž #ITECã»ã©ãã¹ã